Grenada is the legendary Spice Isle, where nutmeg perfumes the air. Fort George guards the entrance to the colorful, pedestrian-friendly capital of St. George's. The 18th-century garrison and the hilltop Cathedral of the Immaculate Conception offer the best views of the city and its picturesque harbor, the Carenage. To the south of St. George’s is the wide expanse of Grand Anse Beach, the main resort area. Tiny Grenada boasts more than 40 beaches around the island, from calm, secluded coves to windswept Bathway Beach on the Atlantic side, as well as wonderful snorkeling spots, including an underwater sculpture park. The lush mountainous interior is a mix of fragrant spice plantations, rainforest and protected parkland whose natural sights include waterfalls, swimming holes and the great crater lake of Grand Etang. Grenada’s flavorful cuisine naturally features prominent spices, especially in Indian-influenced dishes like roti, a savory stuffed pastry.