Panama

Panama’s capital, described as the “crossroads of the world”, sits right at the heart of the country and serves as the main artery into the rest of the country. The number of skyscrapers that line Panama City’s skyline is ever-growing, and the pace of life is never slow. Even with the modernity and constant change, the city’s history remains well-preserved for all to see. See what’s left of the original Panama City at Panama Viejo dating back to the 1600s and spend an afternoon walking the cobblestoned historic center, Casco Viejo.

Sitting off Panama’s northeast Caribbean coast, Guna Yala is a stunning archipelago of 365 palm-fringed islands. An autonomous province since 1924, this intriguing, eco-conscious destination is governed by the indigenous Guna people. A paradise of white sand beaches, thatched houses and turquoise waters, life is refreshingly uncomplicated in Guna Yala. While the locals have embraced outboard motors and mobile phones, they mostly live like their ancestors did.

The rough-and-tumble city of Colón sits at the Atlantic entrance of the Panamá Canal, and whatever glitziness it may lack when you compare it to its counterpart at the other end of the canal – Panamá City – it makes up for with oodles of authenticity. See the ships in the bay waiting patiently for their turn to enter the canal; soak up the crumbling colonial elegance of Colón’s streets; delve into pirate history at the ruins of Fort San Lorenzo; learn all about the canal at the Agua Clara Visitor Center; or take a zip lining tour through the jungle at Panamá Outdoor Adventures.

Arguably Panama's most beautiful region and an ecotourism favorite, the Bocas del Toro archipelago consists of nine densely forested islands, scores of uninhabited islets and the Parque Nacional Marino Isla Bastimentos, Panama's oldest marine park. At the southern tip of Colón Island is Bocas Town, the province capital offering dining and shopping opportunities. Sun, sand and surf are obvious highlights – stunning seashores include Bluff Beach to the east and sheltered Starfish Beach to the northwest. Carenero Island is a tranquil aside with some of the province's best seafood.